My Journey to Strength & Sanity
I'm a midlife guy who got sick of the weight, the excuses, and the start-over cycles. So I started rucking, lifting, and tracking every rep and mile. This site is my way of staying accountable — and maybe inspiring you to do the same.
Why I Started
I've tried everything — crash diets, cardio streaks, gimmicks. But nothing stuck until I stopped aiming for perfect and started aiming for consistent. Now I ruck. I lift. I log it.
This isn't about six-pack abs. It's about being strong enough for life — physically and mentally. It’s about transformation you can feel, measure, and sustain.
What I Believe
- Consistency over intensity
- Track it, or it didn’t happen
- Discipline builds freedom
- We don't skip leg day (or ruck day)
Everything I do is logged on this site. You can read the blog, follow my programs, or just check in on my progress. No ads. No fluff. Just reps, rucks, and real talk.
Read the Blog